There’s no doubt that snacking is an essential part of our day-to-day lives. But, when choosing what to snack upon, we tend to opt for the easy-to-grab bags of chips and chocolates, instead of reaching for a protein-rich snack. It’s time to change that. Snacking remains essential to keep our energy levels at an optimum, hence the need to indulge in protein-packed snacks. In this post, we’ll share five delicious protein-packed treats you can indulge in for a healthy snacking alternative!
Hummus
A protein-rich, Chickpea-based dip, hummus is an excellent snack alternative packed with fiber, healthy fats, vitamins, and minerals. Not only does it taste great, but it is incredibly versatile. Spread hummus on your toast, crackers, or vegetables. Its unique taste makes it a perfect complement to any meal.
Greek Yogurt
Greek yogurt is a fantastic snack alternative because it is packed with protein while being low in sugar. Compared to regular yogurt, Greek yogurt has double the amounts of protein. You can pair it with a dash of honey from a natural source or fruits like berries or sliced bananas. Greek Yogurt is a broad category, but the high-fiber versions are the best.
Cottage Cheese
Similar to Greek yogurt, Cottage cheese is a perfect protein-rich snack that is low in fat. It contains up to 25 grams of proteins per cup and can go along with fruits, crackers, or as a standalone snack. It is a versatile snack that can mix with sweet or savory dishes. Check out the variety of online recipes to make a tasty snack.
Nuts
An excellent snack alternative to junk food is nuts. They are incredibly high in protein and healthy fats that keep you full throughout the day. With a variety of nuts like almonds, cashews, macadamia nuts, and pistachios, there are many options to choose from. If you’re bored of eating plain nuts, you can toss them in a salad or mix them with dark chocolate chips to enhance the taste.
Protein Smoothies
A well-made protein smoothie is an excellent way to get your daily dose of protein while satisfying your sweet tooth cravings. By using high-protein supplements like whey, vegan protein, or Greek yogurt, you can easily transform a glass of fruit juice into a protein-packed smoothie. Your smoothie can include fruit, nuts, and veggies to create variations to your taste.
Conclusion:
As seen earlier, protein-packed treats are a great snacking alternative to unhealthy snacks. While hummus, Greek yogurt, cottage cheese, nuts, and protein smoothies may not be every person’s preference, there are many other alternatives out there. Experience the health benefits by selecting protein-rich alternatives instead of junk food for your snack time.
