Suppose you’ve just had a mommy makeover, congratulations! You’re on your way to feeling better about your post-baby body. The tummy tuck is one of the essential parts of the Mommy makeover Miami. This operation can help you get rid of that stubborn belly fat and skin that just won’t seem to go away, no matter how much you diet and exercise.
But as with any surgery, taking care of yourself during the healing process is essential. Here are ten tips for healing your tummy tuck after a mommy makeover:
Get plenty of rest.
This is probably the most important thing you can do for your body after any surgery. Your body needs time to heal, which means getting plenty of rest. So take it easy for at least the first week after your surgery. After that, you might need more than one week, depending on how you feel.
It’s essential to stay hydrated after any surgery, especially a tummy tuck. Drink lots of fluids, such as water, juice, and tea. Avoid alcohol for at least the first few days after your surgery.
Eat healthy foods.
Eating healthy foods helps your body heal faster. Focus on eating lots of fruits, vegetables, and lean protein. Avoid processed foods and excessive amounts of sugar.
Apply ice packs to your incisions.
Applying ice packs to your incisions can help reduce swelling and pain around the incision site. Do this for 20 minutes twice daily for the first few days after your surgery.
Wear your compression garment.
Wearing a compression garment as directed by your doctor or surgeon compression garments helps support your incisions and helps reduce swelling around the area where the surgery was performed.
Avoid doing anything vigorous.
It’s important to avoid strenuous activity while you’re healing from surgery. This includes working out, jogging, running, lifting heavy objects, etc. Wait at least two weeks before returning to any activity that could stress your incisions.
Take showers instead of baths.
Showers are fine, but avoid taking baths until your incisions have healed. When you take a bath, ensure the water is not too hot and that you don’t stay in the tub for more than 20 minutes.
Constipation can be a problem after surgery because of the pain medication you’ll be taking. To avoid this, ensure you drink plenty of fluids and eat high-fiber foods. You can also take a stool softener if your doctor approves it.
Sleep on your back.
Sleeping on your stomach or side can put unnecessary pressure on your incisions and cause them to open up. Sleeping on your back with a pillow under your knees will help take the pressure off your incisions.
Follow up with your doctor.
Be sure to follow up with your doctor or surgeon as directed. They’ll want to check on your incisions and ensure they heal properly.
These tips help you heal quickly and avoid complications after your tummy tuck. But, of course, be sure to follow your doctor’s instructions as well. If you have any concerns, don’t hesitate to contact your surgeon. Healing from surgery can take time, but it’s worth it for the results!