Health

Email and Screen Apnea – Few Important things you need to know

This is the age of computers. In today’s world, it is virtually impossible to live without computers. No matter what kind of profession you are in, you need computers to get your work done quickly, smoothly, and efficiently. One of the main functions of using a computer is to work with emails. Ever since it was introduced, email has turned out to be the most efficient and easiest way to convey messages. However, technology has its downsides. According to research, almost 90% of people using computers, suffer from a phenomenon known as email apnea. Are you new to this term? If you are, in that case, it is important that you had some idea about it. Besides, excessive use of computers can also lead to a condition known as screen apnea. These two are conditions where your breathing pattern is affected temporarily, and you tend to stop breathing for a couple of seconds. If continued for a long span, over some time, it can lead to serious health issues.

How does it happen? 

When you receive an important email and you are going through it with full focus, at times, you concentrate so much that all your attention is dedicated to it. The level of your concentration gets so high and you are focused on the email to such an extent that your mind subconsciously forgets to breathe. This is what an email or screen apnea is all about.

What are the symptoms you need to look for? 

Are you suffering from this condition? If you are, in that case, you won’t notice any significant changes in your health right away. However, over some time it can affect you severely. Therefore, if computers are your regular companion, in that case, you need to keep a close eye on a few symptoms. Do you feel a shortage of breath right after you have worked for a session with your computer? If that is the case, then it is a telling sign that you are suffering from this phenomenon. It’s about time that you paid close attention to your breathing pattern, next time you spent some time with your computers.

How to get rid of it?

There are no medications available to treat this condition. However, it can be overcome by following a few steps. In the following section of this article, you will be offered a brief insight into some of the different ways by which you can fight against screen and email apnea.

  • The most important thing which you need to do is to be conscious. You need to put in a conscious effort to ensure that you maintain a proper breathing habit while you are working on your computer. No matter how engaged you are with your work, you cannot allow your breathing to get affected. If you stop inhaling oxygen and expelling nitrogen, which are the two basic components of the entire breathing mechanism, in that case, you are likely to affect your lungs and certain major organs of your nervous system.
  • Maintaining a proper posture is also very important while you are working with your computer. It is always advisable that you sat straight, which would enable your lungs to function properly.
  • Before you get on with your work on your computer, make sure to spend a couple of minutes on a deep breathing session.

These are some of the ways by which you can fight this condition. If you make them a habit while you are working on computers, over a period of time, you would feel much relieved and relaxed while you are working. Screen or email apnea occurs primarily due to stress and anxiety. Maintaining a proper breathing pattern and the right posture are the two key elements to fight against this condition.

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